What's the Story?

Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...

Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...

Many of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...

Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...

From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...