What's the Story?

Why Psychotherapy Works

Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...

Breathe Better

Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...

How Mindfulness Can Make You a Better Worker and Leader

Many of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...

Are You a Chronic Comparer?

Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...

The Origins of Hypnosis

From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...