Michele Koh MorolloMar 20, 20215 minWhy Psychotherapy WorksDoes talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...
Michele Koh MorolloMar 12, 20213 minBreathe BetterBreathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...
Michele Koh MorolloMar 12, 20213 minHow Mindfulness Can Make You a Better Worker and LeaderMany of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...
Michele Koh MorolloMar 4, 20212 minAre You a Chronic Comparer? Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...