What's the Story?

Your thinking style and imaginative capacity determines how easy or difficult it is for you to be hypnotised. All hypnosis is...

Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...

Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...

Many of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...

Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...

From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...

Psychology’s constantly evolving theories aren't a flaw but a reflection of humility and earnest scientific enquiry. Psychology is very...

Mind-control, past life regression and other hypnosis myths debunked. Hypnosis – separating fiction from fact. There are many...

The phenomenon of hypnosis is defined by two factors: Absorption: A state of relaxed concentration, comparable to the state of flow, and...

You’ve heard it said before “I’m in the flow”, “She was in the zone (another word for flow)” or “just go with the flow”. But what exactly...