How Hypnotisable Are You?
Your thinking style and imaginative capacity determines how easy or difficult it is for you to be hypnotised. All hypnosis is...
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Michele Koh Morollo
- Mar 20, 2021
- 5 min
Why Psychotherapy Works
Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...
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Michele Koh Morollo
- Mar 12, 2021
- 3 min
Breathe Better
Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...
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Michele Koh Morollo
- Mar 12, 2021
- 3 min
How Mindfulness Can Make You a Better Worker and Leader
Many of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...
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Michele Koh Morollo
- Mar 4, 2021
- 2 min
Are You a Chronic Comparer?
Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...
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Michele Koh Morollo
- Feb 25, 2021
- 3 min
The Origins of Hypnosis
From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...
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Michele Koh Morollo
- Feb 18, 2021
- 3 min
Is Psychology Really a Science?
Psychology’s constantly evolving theories aren't a flaw but a reflection of humility and earnest scientific enquiry. Psychology is very...
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Michele Koh Morollo
- Feb 16, 2021
- 2 min
Hypnotherapy: Myths & Facts
Mind-control, past life regression and other hypnosis myths debunked. Hypnosis – separating fiction from fact. There are many...
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Michele Koh Morollo
- Oct 18, 2020
- 2 min
What is hypnosis?
The phenomenon of hypnosis is defined by two factors: Absorption: A state of relaxed concentration, comparable to the state of flow, and...
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Michele Koh Morollo
- Oct 18, 2020
- 3 min
Hypnotherapy facilitates flow
You’ve heard it said before “I’m in the flow”, “She was in the zone (another word for flow)” or “just go with the flow”. But what exactly...
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