How Hypnotisable Are You?
Your thinking style and imaginative capacity determines how easy or difficult it is for you to be hypnotised. All hypnosis is...
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Michele Koh Morollo
Mar 19, 20215 min read
Why Psychotherapy Works
Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...
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Michele Koh Morollo
Mar 12, 20213 min read
Breathe Better
Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...
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Michele Koh Morollo
Mar 12, 20213 min read
How Mindfulness Can Make You a Better Worker and Leader
Many of us are no stranger to the word “mindfulness” and we might have a vague idea of its associations with peace and tranquillity. But...
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Michele Koh Morollo
Mar 4, 20212 min read
Are You a Chronic Comparer?
Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...
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Michele Koh Morollo
Feb 25, 20213 min read
The Origins of Hypnosis
From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...
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Michele Koh Morollo
Feb 18, 20213 min read
Is Psychology Really a Science?
Psychology’s constantly evolving theories aren't a flaw but a reflection of humility and earnest scientific enquiry. Psychology is very...
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Michele Koh Morollo
Feb 16, 20212 min read
Hypnotherapy: Myths & Facts
Mind-control, past life regression and other hypnosis myths debunked. Hypnosis – separating fiction from fact. There are many...
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Michele Koh Morollo
Oct 18, 20202 min read
What is hypnosis?
The phenomenon of hypnosis is defined by two factors: Absorption: A state of relaxed concentration, comparable to the state of flow, and...
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Michele Koh Morollo
Oct 18, 20203 min read
Hypnotherapy facilitates flow
You’ve heard it said before “I’m in the flow”, “She was in the zone (another word for flow)” or “just go with the flow”. But what exactly...
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