What's the Story?

Mar 26, 20213 min read

How Hypnotisable Are You?

Your thinking style and imaginative capacity determines how easy or difficult it is for you to be hypnotised. All hypnosis is...

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Mar 19, 20215 min read

Why Psychotherapy Works

Does talking about your problems really make you feel better and improve your life? Psychotherapy is a general term for psychological...

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Mar 12, 20213 min read

Breathe Better

Breathwork can help you destress and improve focus. Breathwork – controlled, deep breathing exercises – can help increase oxygen flow to...

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Mar 11, 20213 min read

Adopt a “Study Smart Mindset” and Have More Fun When You Hit the Books

Tips to becoming a more engaged and successful student. When it comes to being a good student, perfectionism is your biggest enemy...

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Mar 4, 20212 min read

Are You a Chronic Comparer?

Counterfactual thinking – imagining alternative lives – can either make us feel blue or inspire positive change. Cognitive Behavioural...

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Feb 25, 20213 min read

The Origins of Hypnosis

From mesmerism to hypnotism. The birth of modern psychotherapy can be traced back to hypnosis. The birth of modern psychotherapy can be...

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Feb 16, 20212 min read

Hypnotherapy: Myths & Facts

Mind-control, past life regression and other hypnosis myths debunked. Hypnosis – separating fiction from fact. There are many...

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Oct 18, 20202 min read

What is hypnosis?

The phenomenon of hypnosis is defined by two factors: Absorption: A state of relaxed concentration, comparable to the state of flow, and...

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Oct 18, 20203 min read

Hypnotherapy facilitates flow

You’ve heard it said before “I’m in the flow”, “She was in the zone (another word for flow)” or “just go with the flow”. But what exactly...

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